Frosted Coconut Protein Cupcakes

Jamie Eason LiveFit Trainer Recipe
jamie-eason-livefit-recipes-main-page-coconut-cupcakes

 

 

 

 

 

Ingredients
  • 1 1/2 cups oat flour
  • 2 scoops (servings) vanilla whey protein
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 cup Xylitol brown sugar
  • 4 oz. unsweetened applesauce
  • 4 oz. (half container) Greek yogurt
  • 2 egg whites
  • 1 cup unsweetened coconut milk
  • 1 tsp coconut extract
Directions
  1. Preheat oven to 375 degrees.
  2. Spray a muffin tin with non-stick spray and set aside.
  3. In a large bowl, combine the oat flour, protein powder, baking soda and salt.
  4. Whisk until well combined and set aside.
  5. In a second bowl, combine brown sugar, applesauce, yogurt, egg whites, coconut milk and coconut extract, stirring until incorporated.
  6. Add wet ingredients to the dry ingredients and mix well.
  7. Use a 1/4 cup as a scoop to fill muffin tins.
  8. Place in the oven on the middle rack for 20 minutes.
Icing Ingredients
  • 4 oz. fat free cream cheese
  • 1/4 cup coconut oil (microwave for 15 seconds)
  • 2 cups Xylitol confectioner’s sugar
Icing Directions
  1. Mix together with an electric mixer until smooth and refrigerate.
  2. Let cupcakes cool completely before frosting.
  3. Use flaked coconut as garnish on top.
Nutrition Facts*
Recipe yields 12 cupcakes Amount per cupcake (no icing)
Calories 74
Total Fat1.3g
Total Carb 14g
Protein 7g
Amount per cupcake
(with icing and coconut flakes)
Calories 133
Total Fat4.1g
Total Carb24.6g
Protein7.75g

Icing (recipe yields 24 servings)

Amount per serving
Calories 59
Total Fat2.8g
Total Carb10.6g
Protein0.75g

*Macros will vary depending on your choice of protein powder.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: