Banana Pancakes

Banana Pancakes

Why limit banana flavor to bread? Try this recipe by Jaquelyn Kastelic, Optimum Nutrition athlete and owner of Crossfit Unrivaled. Break the standard baking mold by serving up a batch of these fruit-flavored pancakes.

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Ingredients
  • 1/4 cup unsweetened coconut flakes
  • 1-2 scoops 100% Vanilla Whey
  • 6 whole eggs, 2 egg whites
  • 1 tbsp coconut oil
  • 1 whole banana
  • Cinnamon, to taste
  • Sugar-free maple syrup, to taste
Directions
  1. Preheat your pan to 300 degrees.
  2. In a bowl mix eggs, 1/4 cup coconut flakes, 1/2 of a mashed up banana, and 1/2 drop liquid Stevia.
  3. Melt coconut oil in microwave and add to mix.
  4. Stir in flax meal and protein to a desired creamy consistency. Add cinnamon.
  5. Pour on pan and cook a few minutes on each side.
  6. Once all pancakes are made, slice up the remaining 1/2 banana and top the pancakes with zero-calorie maple syrup.
NUTRITION FACTS
Serving Size (1 pancake)Recipe yields 8
Amount per serving
Calories 127
Total Fat6.5 g
Total Carbs5.5 g
Protein11.7 g

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