Monday leg workout…

This is what I did this morning, and let me tell you my legs is like jelly at the moment😉 but loving it. What body part do you train on a Monday? Do you have a routine or set program? Every week same muscle group same exercise on same days? I get bored way to easy so I love variation in my routines and different exercises on different days. I print my log sheets out per week and go through them the night before my workout. This works great! My body is always guessing!

Well if you must still hit the gym today – Enjoy it and give it your best. Always train as if it is your last day!

Leg Workout 

Cardio warm-up 

7 minutes on the stepper

  • Cardio

Leg Press

4-5 warm-up sets of 10-12 reps
3 sets to failure in 12-20 reps

  •  Leg Press Leg Press

Hamstring Curl

2 warm-up sets of 15 reps
3 sets to failure in 12-15 reps

  • Leg Extensions  Hamstring Curl

Lying Hamstring Curl

2 warm-up sets of 15 reps
3 sets to failure in 12-15 reps

  • Lying Hamstring Curls  Lying Hamstring Curls

Leg Extensions

2 warm-up sets of 15-20 reps
2 sets to failure in 15-20 reps

  •  Leg Extensions Leg Extensions

Hack Squat

2 warm-up sets of 15-20 reps
3 sets to failure in 20-30 reps

  •  Hack Squat Hack Squat

Cardio – Cool down

12 minutes incline walking on treadmill

About lifestylechallenges

Brand & Marketing Manager | BA Graphic Design & Multimedia | Higher Diploma in Photography | USN Lifestyle Athlete | Busy studying Sports Nutrition & Supplementation | USN 12 Week Challenge Contestant | Passionate about healthy living and working out...

Posted on April 16, 2012, in Daily Post and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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