Jamie’s Abs Workout

Workout your abs with Oxygen fitness model and columnist Jamie Eason! Her personal no-equipment abs workout will sculpt your midsection and challenge your abs. Try her favorite moves today!

Tighten your core with these three effective abs moves from Jamie Eason!

Sets

Try two to four sets for each exercise in the video.

Reps

  • Slow motion straight-legged sit-up: 10 to 12 reps
  • V-up: 12 to 15 reps
  • Bicycle: 15 to 20 reps (counting one rotation on each side as a single rep)

Rest Do each move as described, resting for 30 seconds to one minute between sets. They can be done in succession (finishing all sets of one exercise before moving on to the next), or perform one set of each move then begin again from the top.

Advertisements

About lifestylechallenges

Brand & Marketing Manager | BA Graphic Design & Multimedia | Higher Diploma in Photography | USN Lifestyle Athlete | Busy studying Sports Nutrition & Supplementation | USN 12 Week Challenge Contestant | Passionate about healthy living and working out...

Posted on December 9, 2011, in Resourceful Information and tagged , . Bookmark the permalink. Leave a comment.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: