Revitalizing the Abdominal Crunch

Keep your head and neck in line with the spine. The best way to remember this is to not let your chin touch your chest. This error takes the focus off the abs and can strain your neck.

To maximize the feeling on the abs, try and reach straight up in the air as though trying to push your palms up onto the ceiling. This will make your abdominals work harder.

Most people forget the negative or lowering part of the crunch. Fight gravity on the way down from the top of the crunch to really get a burn.

Never anchor your feet (e.g. have someone hold them down or wedge them under something) when you’re doing any kind of ab work. This will activate muscles known as the hip flexors (muscles that function to bring the thigh towards the midsection). You want to isolate your abdominals and minimize hip flexor involvement for best results.

Don’t hold your breath when doing ab work. The abdominals play an important role in breathing. By limiting breathing, you will be limiting the work on your abs. The best way to breathe is to exhale on the way up and inhale on the way down.

To make the crunch easier, keep your arms flat on the floor. This reduces the amount of weight you must move.

 

About lifestylechallenges

Brand & Marketing Manager | BA Graphic Design & Multimedia | Higher Diploma in Photography | USN Lifestyle Athlete | Busy studying Sports Nutrition & Supplementation | USN 12 Week Challenge Contestant | Passionate about healthy living and working out...

Posted on September 21, 2011, in Change your mind, Daily Post and tagged . Bookmark the permalink. Leave a comment.

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