Date: 12.09.2011 – 18.09.2011

12.09.2011 - 18.09.2011

Date: 12.09.2011 – 18.09.2011

Duration: 10:48 hours for the week
Calories: 3622 kcal
Feedback: You seem to like training quite hard. However, the program you’ve chosen in fact requires less!
Advice: Watch out for over-training. This week, train less in zone 3.


About lifestylechallenges

Brand & Marketing Manager | BA Graphic Design & Multimedia | Higher Diploma in Photography | USN Lifestyle Athlete | Busy studying Sports Nutrition & Supplementation | USN 12 Week Challenge Contestant | Passionate about healthy living and working out...

Posted on September 19, 2011, in Daily Post, Training Log. Bookmark the permalink. Leave a comment.

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