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Welcome to a new week!

Hi and welcome to all the new followers to the blog…

If you are a USN 12 Week Challenger Contestant | LiveFit Trainer | or just a friend on the blog — here you will find the much needed motivation/inspiration/advice and just a good “blogging” chat towards a better healthier lifestyle…

So how was your weekend? I must confess I had a horrible weekend snacking wise or actually the last 2 weeks. I’m so glad to start the 12 Week Clean Eating Changed Lifestyle journey with you all. No more M&M’s / Rusks / Cappuccinos :-)

Had a little downer after the operation and gave in to snacking on some sweets/ice-cream here and there BUT as from today it is time to FOCUS and to reach new goals. Have you also noticed that once you snack or give in to temptation or a cheat your mind goes into overdrive thinking oh well I have already messed up so I can just as well carry on and start “new” tomorrow?? I know that feeling but we need to be stronger and harder on yourself even more when we know its an unhealthy choice we are making!

Put yesterday behind you and lets focus on today. Give everyday your EVERYTHING! Don’t see this as a 12 week diet PLEASE for it is not. It honestly becomes a lifestyle. It will get tough at times but I promise you today that EVERY drop of sweat or tear will be 100% worth it.

If you haven’t yet joined the Facebook page do so today by clicking on the Facebook icon at the top.

Do you plan your night before gym?

I put my gym gear out every evening – Mrs Organized ;-)

So I spend yesterday planning my weekly program and this is how it looks like:

This is my Calender for the week… I like to print this out and to put it in my Diary then I know how to plan my busy day/schedule.

What are you up to this week?

I am in the process of working on the meal plans but for now I will post them either here or on facebook.

Get MyFitnessPal and add me as a friend so that we can be kept accountable over this 12 week and encourage one another.

Let me know how was your first day.

I had a great back session in the gym this morning and I’m really making an effort to focus on my form/posture. I am in Phase 2 of the trainer and the repetitions in this phase fall between 8 and 10 reps and I’m working/lifting at about 85% of my maximum effort which means my last rep in each set is a struggle but still doable.

I’m doing some sprints on the treadmill tonight oh my don’t know how that will go but will let you know.

Chat soon.

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